Specially for kids & Teenagers
Rated 4.9/5 ★★★★★
Handheld Guidance
Online Live Classes
80% OF our energy is used by 'our mind'…
99% OF THE TIME WE ARE THINKING COMPULSIVELY…
Using 'the Power of Our mind', We could Find
"Equanimity - Balance - Stillness"
only 15 seats per slot AVAILABLE
❌ 6:15AM to 7:00AM (Mon-Wed-Friday) (All Seats Booked)
❌ 5:00PM to 5:45PM ( 5 days a week ) (All Seats Booked)
✅ 6:15AM to 7:00AM (4 days a week) (Booking open)
✅ 7:15AM to 8:00AM (4 days a week) (Booking open)
✅ 8:30PM to 9:15pM (4 days a week) (Booking open)
“ In Last 8 years I have Attended 10- 20 days Silent Meditation Retreat for
more than 8 times & many 3 days Retreat Across The Globe.
I Teach Practical Applications of Mindfulness In Daily Life with
Sitting Meditation, Breath Meditation, Walking Meditation & with Awareness in Action"
Here is What People say about us
Why you should LEARN mindfulness?
Things you should know about mindfulness?
🧘 Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity & calms both, your mind & body. 💫
🧘 Mindfulness meditation works by slowing the flow of thoughts at mental plane. This eliminates the distraction by unwanted emotions.
Growing children tends to have shorter attention span with agile mind.
Mindfulness helps to befriend their mind, observe it & build a healthy relationship with their inner self.
A stable mind can recall better in exams , prosper in studies , show compassion with others with strong bond between parents & children's. 💫
🧘 As children's grow, they learn to study , earn & build relationship. After a tripping point of adolescence, we need to equip them with the set of mindset that could help them to come out of stressful situations , emotional grief by themselves.
On a contrary only few parents are willing to teach their kids about such life skill. 💫
🧘 Mindfulness meditation starts with a calm & relaxed mind-body state.
Progressive relaxations is the first stepping stone for practitioners. Once the foundation of stable mind-body is attained than, faculty of awareness to feel Gross level sensation is developed. Later on , awareness to feel Subtle vibrations on the experiential level is practiced diligently.💫
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