Meditation, Sungazing & Baddha Yoga Training
Traditional Eastern meditative disciplines taught with practical precision — cultivate inner stillness, emotional equanimity and mindful discipline at Nirvana School, Gaya.
Specialised Meditative & Energy Pathways
Immersive short-term courses designed for wellness professionals, seekers and yoga instructors looking to deepen mental clarity, inner equanimity and vital vitality.
Why practice at Nirvana School
✓ Small batch & calm setting✓ Authentic Eastern lineage✓ Practical step-by-step guidance✓ Located in Gaya, near Bodhgaya
What Makes Our Meditation Training Different
True stillness cannot be forced. We combine traditional contemplative practices with practical neuroscience so you understand how brainwaves, respiration and nervous system harmony interact.
Practical Neuro-Awareness
Understand nervous system down-regulation, alpha/theta brainwave states and the physiological mechanics of calm.
Understand nervous system down-regulation, alpha/theta brainwave states and the physiological mechanics of calm.
Step-by-Step Surya Tratak
Supervised solar gazing and candle tratak progression designed to strengthen ocular focus and quiet mental chatter safely.
Supervised solar gazing and candle tratak progression designed to strengthen ocular focus and quiet mental chatter safely.
Small Batch & Quiet Space
Intimate group sizes ensuring personal instruction and a serene, unhurried learning atmosphere near sacred Bodhgaya.
Intimate group sizes ensuring personal instruction and a serene, unhurried learning atmosphere near sacred Bodhgaya.
Breath & Mind Coupling
Direct experiential learning on how subtle respiration shifts immediately alter emotional states and mental clarity.
Direct experiential learning on how subtle respiration shifts immediately alter emotional states and mental clarity.
Vital Energy Grounding
Practical Baddha Yoga habits to preserve physical energy and maintain emotional resilience in busy daily environments.
Practical Baddha Yoga habits to preserve physical energy and maintain emotional resilience in busy daily environments.
Teaching Methodology
Learn to guide mindfulness classes with natural pacing, clear articulation and compassionate student support.
Learn to guide mindfulness classes with natural pacing, clear articulation and compassionate student support.
