mindfulness
Mindfulness – Finding the stillness of total awareness
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 Finding stillness with mindfulness How often have we realized that after
Inner engineering- stress-reactive mind -dukkha
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Understanding Subconscious & Negative Emotions Everyone seeks peace and harmony,
Progressive Relaxation:First stepping stone for a relaxing massage session
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Relaxation & Mindful MeditationMindfulness RelaxationRelaxation is the outcome we strive