mindfulness
Mindfulness – Finding the stillness of total awareness
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 Finding stillness with mindfulness How often have we realized that after
Mindfulnes, Equanimity with Grounding- Finding the stillness of total awareness
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 Grounding before MindfulnessIn the hours of meditation how many have
Inner engineering- stress-reactive mind -dukkha
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Understanding Subconscious & Negative Emotions Everyone seeks peace and harmony,
Sun Gazing- Surya Tratak and its positive effects
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Its believed that our body is accompanied by aura. Aura