Everyone seeks peace and harmony, because this is what we lack in our lives. From time to time we all experience agitation, irritation, dishar¬mony. And when we suffer from these miseries, we don't keep them to ourselves; we often distribute them to others as well. Unhappiness permeates the atmosphere around someone who is miserable, and those who come in contact with such a person also become affected. Certainly this is not a skillful way to live.    

The only way to live with peace & harmony is possible only when, we learn to remain harmonious  from within, and maintain peace and harmony around us, so that everyone around us can  live peacefully and harmoniously.

In order to understand our Dukkha, we have to investigate deep inside of ourselves . Dukkha arises when we find someone behaving the way we don't like. Our un-acceptance of unhappy moments, the moments that takes us away from our desires. these unwanted events triggers tension. one after another such rounds of events gets keep seated in our subconscious , our reaction to these unwanted events a.k.a ties knots  makes physically & mentally  level so stressed & full of negativity, our lives becomes miserable .

Day to day practices like entertainment, gossips, chanting or any other practice that can help us deviate our mind from the state of anger and negativity helps us to free our mind  from agitation but rather only address the issue on only at the conscious level. Diverting attention pushes negativity deep into our unconscious , that keep building up stronger and stronger over  period of time, waiting for the right moment , when it will explode can cause havoc in that super volcanic state.

In future posts, we are going to address, How new aspirants can prepare themselves for the initial rounds of meditation.People those have been out of meditation for some time and find it difficult to to start again . So, keep reading our future coming posts